Articles

At FITSHE, we share valuable insights on healthy nutrition, muscle recovery, and an active lifestyle. Our articles provide practical tips and science-backed information to help you support your body optimally. Whether you’re looking to learn more about high-protein nutrition, training programs, or recovery strategies, you’ll find everything you need right here!

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Pre- or post-workout? When is best to take your protein shake

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Plant-based nutrition and your mental focus during exercise

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Why women have different protein needs than men

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Why more and more athletes are choosing Vegan S&F

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Vegan protein that really tastes good

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The downside of whey protein: common problems and what to watch out for

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How much protein do you really need per day? Facts vs. fables

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How proteins contribute to faster muscle recovery after exercise

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This connection your gut health and immune system have

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How to exercise responsibly in hot weather

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Here’s why having a morning routine is so important

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These tips will help you maintain good gut health

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Exercising with muscle pain: go or no go?

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The Best Plant-Based Protein Sources for Athletes

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This connection your gut health and immune system have