BOOST YOUR HEALTH WITH INCA BERRIES

Inca berries, also called golden berries, originate from the Andes but are nowadays globally cultivated in tropical and subtropical areas. They are in the same family as some other South American plants, including tomatoes, potatoes, and eggplants. This plant family is also known as the nightshades. Inca berries were originally used against diseases and disorders…

WHAT IS WHEY PROTEIN?

Protein with complete amino acid profiles can be found in products such as eggs, beef, and chicken. Whey protein is a protein found in milk and has a complete amino acid profile too. And it’s the base of our After Workout Shakes. While solid proteins in meat and eggs take some time to digest, liquid…

WHY IS MAGNESIUM SO IMPORTANT?

Magnesium is a mineral necessary for bone building, protein synthesis, the transmission of nerve impulses in muscles and nerves, and proper muscle contraction. Magnesium plays an important role in the metabolism and the functioning of enzymes in the body cells. Magnesium activates more than 300 different enzymes, many of which are involved in the digestion…

SHARING IS CARING

“A healthy lifestyle is not the endgame but only the beginning.” In het monthly column, FITSHE’s founder Caroline shares her view on how she lives life with push and play.    I started the FITSHE brand because I truly believe in an active lifestyle. To me and for FITSHE an active lifestyle is not so much…

SHAKE IT TO THE BEAT

In SHE LOVES we share the products, places, and activities we love. This month: our favourite songs to shake it to.    Whether you’re shaking your muscles, your protein shake, or your booty, it’s always best to a fine soundtrack. The shake has been an all-time favourite in pop music history, and many shake hits have…

BLENDING, JUICING & COLD PRESSING: THE WONDROUS WORLD OF LIQUID FOODS

‘You are what you eat’, you’ve probably heard it before. Nutrition Expert and Health Coach Stefanie Klaver shares her monthly advice on how nutrition affects your body, workout goals, and well-being. This month she explains the impact of nutrition on your workouts.   Blending, juicing, cold pressing, centrifuging, mixing, slow juicing – all techniques to…

YOUR WORKOUT IS HUNGRY

‘You are what you eat’, you’ve probably heard it before. Nutrition Expert and Health Coach Stefanie Klaver shares her monthly advice on how nutrition affects your body, workout goals, and well-being. This month she explains the impact of nutrition on your workouts.    Healthy basic nutrition provides you with all the nutrients your body needs…

GET YOUR ABS RIGHT!

‘You are what you eat’, you’ve probably heard it before. Nutrition Expert and Health Coach Stefanie Klaver shares her monthly advice on how nutrition affects your body, workout goals, and well-being.   Get your abs right! For many of us, social sites such as Instagram are considered a source of inspiration in a quest for…